Nutrition

With the plethora of dietary advice available today, it can be a challenge to find a way of eating that is nourishing and right for you. Healthy eating has the power to transform bodies and lives. Nutritional counseling visits offer individuals comprehensive assessment and focused tools within the context of their health needs. Whether it is someone working to achieve a healthy weight, adapt eating habits to suit a new diagnosis of kidney disease, diabetes, ADHD, or hypertension or a parent wanting to create healthy relationships to improve the health of their family, these goals can be reached. Topics from basic principles of healthy diet to avoiding hidden toxins in food to identification of food sensitivities may be addressed.