FAVORITE BREAKFAST

BLACK BEAN SOUP WITH APPLE: Soup for breakfast! I am sharing my favorite vegan soup recipe. And, YES! I eat soup for breakfast. Especially this one. It is full of protein, fiber, complex carbohydrates, immune supportive herbs, and flavor. The black beans help to...

WHY NATUROPATHIC MEDICINE?

A PATH WITH A HEART Long story short, I made the decision to become a naturopathic doctor because I thought that I would be good at it. To me, a career in holistic health seemed like the perfect blend of art and science. And, my family was supportive of my choice. At...

FAVORITE FALL SOUP

Lentil and Roasted Garlic Soup with Kale: I make this soup every fall and when I do I am reminded of its immune supportive properties. The use of garlic and rosemary infused olive oil is brilliant and there is a lot of the oil left over to spread on toast or to cook...