by Christine Willi | Apr 19, 2022 | Health
Springtime holds such a special place in my heart and I always remember the saying: April showers bring May flowers! Over the years of living in the PNW, I have become accustomed to greeting the plants while on my walks. The PNW is abundant in its medicinal plants....
by Christine Willi | Mar 29, 2020 | Health
This is what I do daily to support my health and sense of well-being: Sleep – I stay on a schedule, get to bed early, and log 8-9 hours of pure Zzzzzzzz’s. Eat a balanced diet – I eat a rainbow of colors, plenty of fruits and veggies, adequate...
